As the leaves start to change, so do the coffee menus at your favorite spots. Dunkin’ has once again spiced things up for fall with its seasonal food and drink lineup. Alongside the return of its popular Pumpkin Spice Signature Latte and other pumpkin-flavored beverages, Dunkin’ introduced two new autumn-inspired drinks: the Almond Spice Coffee and the creamy Dunkalatte.
With so many tempting choices, you might be wondering which drink to try first. Our dietitians have taken a closer look at these fall offerings and shared their thoughts on how to make these indulgent treats a little healthier without sacrificing the flavors of the season.
Almond Spice Coffee: A Flavorful New Fall Favorite
One of the most exciting new additions to Dunkin’s fall lineup is the Almond Spice Coffee, a blend of almond milk, pumpkin spice, and vanilla flavors that screams fall in every sip. For our on-staff dietitian Annie Nguyen, M.A., RD, this drink is at the top of her must-try list.
“With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she shares. The combination of these classic fall flavors with almond milk creates a cozy, dairy-free option that many people are eager to try.
But before you indulge, here’s a closer look at the nutritional breakdown for a small Iced Almond Spice Coffee:
- Calories: 120
- Carbohydrates: 27g
- Dietary Fiber: 0g
- Sugars: 26g (23g from added sugar)
- Protein: 2g
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 85mg
While this drink may be low in calories and fat, it’s the sugar content that might catch your attention. With 26 grams of sugar—23 grams of which are added sugars—it takes up more than 60% of the daily recommended limit for added sugars.
The American Heart Association suggests limiting added sugar intake to no more than 36 grams per day for men and 25 grams per day for women. So, while the Almond Spice Coffee is a delicious treat, it’s important to keep moderation in mind.
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How To Make Your Almond Spice Coffee Healthier
The good news is that there are simple ways to enjoy Dunkin’s Almond Spice Coffee while cutting down on sugar. If you find that sweetened coffee drinks are a little too sugary for your liking, Nguyen has a tip for you: “I don’t like my coffee too sweet, so I would just ask for half the syrup to cut down the sugar content,” she suggests.
By asking for half the syrup, you can significantly reduce the amount of added sugar in the drink while still enjoying the comforting flavors of pumpkin and vanilla. This easy modification is a great way to make your seasonal coffee a little healthier without compromising on taste.
The Pumpkin Cold Brew: Another Sweet Fall Option
If you’re more of a cold coffee drinker, Dunkin’ has another tempting option for the season: the Pumpkin Cold Brew. This beverage offers a refreshing way to enjoy pumpkin flavor without the heat of a traditional latte. Jessica Ball, M.S., RD, our nutrition editor, is excited to give this drink a try but is also mindful of the sugar content.
“I’d be interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall,” Ball shares. “However, a small has 31 grams of added sugar, so I would skip the Sweet Cold Foam and ask for half of the syrup.”
Ball’s advice is similar to Nguyen’s: by skipping the Sweet Cold Foam and reducing the syrup, you can still enjoy the pumpkin flavor while lowering the drink’s sugar content. This makes it a more balanced option for those who want a little indulgence without going overboard on the sugar.
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A Treat For Special Occasions
At EatingWell, we believe that any food or drink can be part of a healthy diet when enjoyed in moderation. Specialty coffee drinks, like Dunkin’s Almond Spice Coffee or Pumpkin Cold Brew, are fun ways to celebrate the season. However, it’s important to recognize that these sweetened beverages are best reserved for special occasions rather than becoming a daily habit.
As Ball points out, “Like any specialty sweetened coffee drink, this would be great for a special occasion but I wouldn’t recommend it as a daily drink.”
Conclusion
Ultimately, enjoying a seasonal treat like Dunkin’s Almond Spice Coffee or Pumpkin Cold Brew doesn’t have to derail your health goals. By making small adjustments—like asking for half the syrup or skipping the foam—you can savor the flavors of fall in a way that aligns with your nutritional needs.
Remember, balance is key. It’s okay to indulge in these festive drinks once in a while, but if you’re planning to add them to your regular rotation, consider following the tips from our dietitians to make them a little healthier. That way, you can enjoy the best of both worlds—delicious fall flavors and a mindful approach to your health.
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