Caffeine is a daily staple, whether from a coffee, tea, or an energy drink. But how much caffeine are you consuming?The FDA thinks that it’s okay for most people to have up to 400 milligrams of caffeine each day, which is about the same as drinking four 8-ounce cups of coffee.
Here’s a look at the caffeine content in some popular drinks so you can stay informed about your intake.
1. Coffee
A regular 8-ounce cup of coffee usually has around 95 milligrams of caffeine. This can vary depending on the type of coffee bean and how it’s brewed, but it’s a good baseline for what you’re getting with each cup.
2. Espresso
Espresso packs a punch in a small serving. According to the USDA, a single shot of espresso generally has about 64 milligrams of caffeine. Starbucks’ version is slightly higher, at around 75 milligrams per shot.
If you choose a double shot, you’ll get around 128 to 150 milligrams of caffeine, depending on the brand and how it’s made.
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3. Cappuccino
Most cappuccinos are made with one or two shots of espresso. A cappuccino with a single shot has about 64 to 75 milligrams of caffeine, but if it’s made with two shots, you’ll get 128 to 150 milligrams. The specific amount can change depending on the size and how it’s prepared.
4. Latte
Lattes are similar to cappuccinos but with more steamed milk and less foam. Like cappuccinos, many lattes are made with two shots of espresso, so they also contain about 128 to 150 milligrams of caffeine.
5. Cold Brew
Cold brew is a bit of a wild card regarding caffeine content. It’s made by steeping coarse coffee grounds in cold water for an extended period. The final caffeine content depends on how concentrated the brew is and how much it’s diluted.
On average, an 8-ounce cold brew can have around 100 milligrams of caffeine or more. For instance, a 16-ounce cold brew from Starbucks contains about 205 milligrams of caffeine.
6. Black Tea
An 8-ounce cup of black tea generally has about 47 milligrams of caffeine, but this can vary depending on the tea leaves and how long they are steeped.
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7. Green Tea
Green tea generally has less caffeine than black tea. An 8-ounce cup of green tea has around 28 milligrams of caffeine. The caffeine content can vary depending on the type of green tea and how it is prepared.
8. Energy Drinks
Energy drinks can pack a surprising amount of caffeine. For popular brands like Red Bull, Monster, Celsius, and Rockstar, an 8-ounce serving usually contains around 93.5 milligrams of caffeine. This is similar to a cup of coffee, but remember that energy drinks often come in larger sizes, which can significantly increase your total caffeine intake.
Knowing how much caffeine is in the drinks you like can help you control how much you have each day and not drink too much.Whether you’re a coffee enthusiast or prefer tea, keeping track of your caffeine levels is a smart way to stay healthy and energized.