Let’s face it: fries are irresistible. But before you grab that large serving from your favorite fast food spot, it’s good to know just how unhealthy they might be. A new study by PlushCare has ranked fast food fries by how unhealthy they are, and the results might surprise you.
Five Guys Fries: The Worst Of The Bunch
If you’re a fan of Five Guys, you might want to rethink your order of fries. According to the PlushCare study, Five Guys fries are the unhealthiest in the country. They’ve got a staggering 953 calories per serving and scored the highest in unhealthiness, with a whopping 28 points.
That makes them 50% more unhealthy than fries from other fast food chains. The high levels of calories, fat, and sodium contribute to this top spot, and it’s clear that Five Guys fries are leading the pack when it comes to unhealthiness.
Other Unhealthy Contenders
Following closely behind Five Guys are fries from Steak and Shake, Bojangles, and Smashburger. While these fries aren’t quite as bad as Five Guys, they’re still not great for your health. They score significantly lower than Five Guys but still have high levels of calories and fat.
The next closest chain’s fries are nine points behind, which shows just how much worse Five Guys fries are compared to others.
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Better Options: McDonald’s And In-N-Out
On a brighter note, McDonald’s and In-N-Out offer fries that are less of a nutritional nightmare. With scores of seven and nine points, respectively, their fries are the least unhealthy among fast food options.
McDonald’s also does well with their burgers, with their McChicken and Chicken McNuggets ranked as the healthiest choices in their categories. While McDonald’s fries and chicken options aren’t exactly health foods, they’re a better choice compared to the other fast food giants.
What This Means For Your Fries Habit
Even though McDonald’s fries and chicken options score better, remember that they’re still not exactly healthy. The McChicken, for example, is still high in sodium, fat, and calories. The nutrients it offers aren’t top-notch, so it’s a better option only in comparison to other fast food choices.
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The key takeaway? While it’s fine to enjoy fries every now and then, it’s a good idea to be mindful of portion sizes. Sharing with a friend or opting for a smaller portion can help reduce the impact on your health. Fries are loaded with salt and fat, which can make an already unhealthy meal even worse.
Conclusion
The PlushCare study highlights a big difference in how unhealthy fast food fries can be. Five Guys fries top the list as the most unhealthy, while McDonald’s and In-N-Out offer slightly better options. Enjoy your fries in moderation, and remember that even the “healthier” choices are still best kept as an occasional treat.